Every division is contested in teams of four. The standards set what your team needs to master at each level.
RX3 + 1Three men and one woman
Intermediate3 + 1Three men and one woman
Intermediate mixed2 + 2Two men and two women
Scaled3 + 1Three men and one woman
Scaled mixed2 + 2Two men and two women
Master +1403 + 1Three men and one woman, with combined ages of 140 or more
Standards by level
Gymnastics
Bar Muscle Up
Yes
Ring Muscle Up
Yes
Heavy implements
Slam Ball
60/40 kg
Dumbbells
22.5/15 kg
Kettlebells
24/16 kg
Worm
Yes
Weightlifting
Snatch
60/40 kg
Clean & Jerk
80/55 kg
Skills
Double Heavy Rope
Yes
Rope Climb
Yes
Handstand Walk 10 m
Yes
Gymnastics
Chest to Bar
Yes
Bar Muscle Up
At least two athletes, 3 + 1 only
Heavy implements
Slam Ball
40/30 kg
Dumbbells
17.5/12.5 kg
Kettlebells
20/12 kg
Worm
Yes
Weightlifting
Snatch
40/25 kg
Clean & Jerk
50/30 kg
Skills
Double Heavy Rope
Yes
Rope Climb
Yes
HSPU (AbMat)
Yes
Gymnastics
Pull Up
Yes
Heavy implements
Slam Ball
30/20 kg
Dumbbells
15/10 kg
Kettlebells
16/12 kg
Worm
Yes
Weightlifting
Snatch
30/20 kg
Clean & Jerk
40/25 kg
Skills
Single Heavy Rope
Yes
Rope Climb
Yes
HSPU (AbMat)
Yes
Gymnastics
Bar Muscle Up
Yes
Ring Muscle Up
At least two athletes per team
Heavy implements
Slam Ball
40/30 kg
Dumbbells
22.5/15 kg
Kettlebells
24/16 kg
Worm
Yes
Weightlifting
Snatch
50/30 kg
Clean & Jerk
60/40 kg
Skills
Double Heavy Rope
Yes
Rope Climb
Yes
Handstand Walk 10 m
At least two athletes per team
Loads in kilos, men/women. Weightlifting: each athlete must move the load for several reps with good technique. The format and standards of each event are published before the competition and explained at the athlete briefing.
